At Chill Pill Grill, we are concerned about the health of our community in Florida. That is why today we bring you a topic of importance about the health of our kidneys. We are extremely important organs for our bodies and we should never stop taking care of them.

Although many Latinos may suffer some hormonal effects that contribute to sedimentation in the kidneys and the formation of stones much faster, it is well known that an inadequate diet has a great influence on this type of disease. The stones are hard masses that form in the kidneys. This usually happens when the chemicals present in the urine fail to dissolve these sediments well.

Many times Latinos who have a high intake of partners and calcium can develop stones of this type. Of course, they are not the only ones, but they are the main ones that we can take care of. Reducing the consumption of salt is good for avoiding sedimentation in the kidney and avoiding the intake of strong chemicals present in sodas or sugary drinks; taking a natural option will always be better.

Drink Water

Another very important thing is to have adequate hydration of water. The constant flow of liquid in the kidneys promotes healthy elimination of the compounds that our body does not require, through urine, preventing the concentration of those crystalline compounds that can increase the risk of forming a kidney stone. Water is very important because other artificial drinks like those mentioned above have high chemical compounds that can concentrate on the kidneys and settle.

If you like this article, or have a comment or suggestion for us, please comment below or send us a message. We would love to hear from you!