Like many things in life, hydration is subject to various myths and realities which we will discuss today. Is it necessary to drink 8 or 10 glasses of water a day? Does water cleanse the body of toxins? Can drinking a lot of water affect our kidneys?

Without a doubt, the benefits of water for Latinos are enormous and is an indispensable resource for life, however, the best way to deal with something is to always have knowledge of the subject. Water contributes to the proper functioning of our body, it is used as a means of transporting nutrients for cells, as well as helping to make certain compounds, such as sugars, more soluble. They also contribute to body thermoregulation.

One of the things that is always disputed is the amount of liters of water that a person should drink. Although it is true that the 2 liters of water would not harm Latinos, it is not strictly mandatory to drink them, why this? Because our body not only acquires the necessary hydration from pure water but also the food we consume. This is why Latinos are always recommended to have a balanced diet with good consumption of fruits and vegetables since our body hydrates from these foods as well.

Regarding our kidneys, constant hydration of the vital liquid helps to replace the lost fluids in the urine, in addition to keeping the kidneys with enough liquid to do their job is beneficial to avoid calcification and kidney stone formation, since the flow of water helps to prevent sedimentation of the kidneys.

In short, the benefits of water for Latinos and everyone are great, so it is important to know where these myths and sayings about drinking a lot of water come from since the important thing is to understand its function and how it improves the well-being of our organism.

If you like this article, or have a comment or suggestion for us, please comment below or send us a message. We would love to hear from you!